MONDAY & WEDNESDAY
6 P.M. TO 7 P.M.
Brazilian Jiu-Jitsu (BJJ) is a ground-based martial art that uses chokes and leverage to force an opponent into submission. It’s practical for self-defense, a highly competitive sport, and an outstanding fitness regimen — improving mobility, endurance, and mental toughness. BJJ teaches techniques that let smaller practitioners neutralize larger, stronger opponents by relying on timing, positioning, and leverage rather than raw power. Suitable for all ages, weights, and experience levels, it builds real-world ground-fighting skills while delivering a full-body workout.
Short tagline: Practical ground fighting, elite fitness, and real self-defense — for everyone.
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