CLASS SCHEDULE
TUESDAY & THURSDAY
7 P.M. TO 8 P.M.
Mixed Martial Arts (MMA)
MMA (Mixed Martial Arts) is a dynamic and modern combat sport that blends techniques from multiple traditional martial arts disciplines. It represents the evolution of martial arts — combining striking, grappling, and submissions into one complete system. While MMA allows for a wide range of techniques, the rules are designed to ensure safety and minimize the risk of serious injury.
At Xtreme Fitness, our MMA program is designed for those seeking a true challenge. Training emphasizes technique, sparring, and cardio, building strength, endurance, and adaptability. Participants learn to master essential elements such as kicking, striking, takedowns, and ground fighting — the key components for success in MMA competition or self-defense.
MMA is one of the most physically and mentally demanding martial arts. Because it integrates multiple fighting styles, every athlete develops a personal approach — focusing on their strengths, whether boxing, kickboxing, wrestling, or Brazilian Jiu-Jitsu. Understanding your opponent’s fighting style is just as important as mastering your own.
At Xtreme Fitness, we don’t just let you train — we teach you to train correctly. Our instructors focus on proper form, effective combinations, and smart strategy to ensure both progress and safety.
You don’t need to master every martial art to excel in MMA, but learning how to defend against and adapt to different styles is crucial. Knowledge, preparation, and precision make the difference — both inside and outside the ring.
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